Saturday, May 3, 2014

At this point, a lot of us spend our day facing a PC, typing away, sitting uncomfortably, and chatting on the handset without using our hands to be able to finalize our job. The majority of us also suffer pain from neck, back as well as eye anxiety. Did you realize that is a right method to sit down at the computer desk which can help you ease the pain as well as discomfort.

So what is correct computer posture? Several body placements that work together to ensure you suffer the least amount of strain, including the best position to of your eyes, back, neck, foot and knee placements. Even lighting can have a strong impact on our bodies.

Bad computer posture symptoms can be sore wrists, shoulder and neck strain as well as low back pain, tired eyes and even headaches. Long term bad posture  can cause long term chronic pain, but can easily resolved by taking the time to ensure we are sitting correctly.

Many offices now work to improve their employee’s computer posture to ensure their long term health and happiness.  Taking these relatively few measures of safety is more than just a luxury and could raise your productivity at work thus the potential benefits of these measures by far outweigh the costs if any.

Have a look at the above diagram, and check in with your body. After a long day of sitting at your desk, where does your body feel strain, there is probably a change that needs to be made. Talk to your employer about getting an ergonomics specialist to come in and check out the workstations of all their employees. If you are suffering from strain, make an appointment to assist you in finding some relief.


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